LifeSport offers a wide range of training options
SERVICES
PERSONAL TRAINING
LifeSport has highly qualified personal trainers, who can assist you with your goals, whether it be sport specific, weight loss, weight gain, rehab, or anything inbetween. LifeSport offers private personal training tailored to you and your goals, while assisting you with nutrition, cardio, body composition testing etc.
SPORT SPECIFIC
LifeSport offers strength and conditioning for athletes of all sports.
Sport-specific training is a means of simulating a movement or exercise in the weight room with the intention of it transferring to the playing field, regardless of what that field is.
EXECUTIVE MEMBERSHIP
LifeSport offers a limited number of executive memberships, where you can use the lifting and cardio equipment outside of your training session. LifeSport is offering a limited number of memberships to continue to keep the private feel of the studio. Please contact LifeSport for availability and further information.
GROUP TRAINING
In a group personal training session, clients are moved through set exercises customized by the trainer at their fitness level or ability. LifeSport's group training sessions are typically circuit or bootcamp style, utilizing weights, cardio equipment, resitance training, body weights etc.
CORPORATE FITNESS
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Provide your employees with great personal training and group training services at a discounted rate. Along with training, your employees will also benefit from nutritional advice, cardio homework and body composition measurements.
